Live Classes

I provide group Wellness/Fitness classes 4 days per week via Zoom. 

If you are unable to attend my live classes, you can find them in my archived library on this site. 

Join me to learn how to exercise correctly and to experience the benefits of movement on a regular basis.  

Education

On a quarterly basis, I provide education prior to an exercise class. 

The lesson is delivered either by me or by an outside guest.

The goal of the education classes is to increase your awareness of your body with the hope of positively impacting your health and wellbeing. 

It is also a great time to have some discussion as a group and for me as the instructor to know that every member of my class is receiving the same information. 

If you are not able to attend a live education session, you can find it in my archived library on this site.

Outpatient Physical Therapy

I provide in-home outpatient physical therapy consultations in Bend, OR with ongoing  physical therapy services as needed. 

To learn more about how to schedule an in-person physical therapy consultation with me or to see if you are a candidate for this service, click the button below. 

I am happy to provide you with any additional information you are seeking or answer any questions you may have.